Power Flow & Power Flow Express: Power Yoga is a physically intense yoga flow! If you’re looking for a heart pumping, muscle burning, sweaty flow, look no further! During this class, we flow through numerous Sun Salutations, as well as a core & lower body sequences. The sequence for each class stays relatively the same, with some added surprise push-ups, pulsing, shoulder taps, longer planks and extra long chair poses to spice things up each week! This class is fast flowing, but don’t let that scare you because it is highly adaptable! This class is a physical and mental challenge, but I know you can do it! You WILL leave this class SWEATY!