Join from the comfort of your own home! Flow sequences poses together to create fluid movement from one pose to another. Poses are held for 1-5 breaths. This class always contains a Sun Salutation sequence, balance poses, a core sequence, some varying sequences that change each week and ends with...

Private Yoga classes offer personalized, one-on-one instruction created to meet students goal, abilities and needs. Prior to your Private Yoga class, you will be emailed a questionnaire by your instructor so we can get a better understanding of your goals and what you are looking to get out of yo...

Private Yoga classes offer personalized, one-on-one instruction created to meet students goal, abilities and needs. Prior to your Private Yoga class, you will be emailed a questionnaire by your instructor so we can get a better understanding of your goals and what you are looking to get out of yo...

Mat Pilates is a low-impact form of exercise that focuses on pelvic stabilization and spinal alignment, as well as core strength and control. We use small precise, controlled movements to strengthen, lengthen and tone our bodies. This class does include lunges, squats, planks and push-ups.

Yoga or Pilates can be a great addition to events, birthday celebrations, fundraisers or bachelorette parties! Please contact us for more information!

This is a vinyasa (flow) style class. We match our breath to our movements to create a constant flow with our bodies. This class does include planks, chaturanguas (push ups) and squats, but many variations are given. This class is IN PERSON at various locations. Please check the locations!