Power Flow & Power Flow Express: Power Yoga is a physically intense yoga flow! If you’re looking for a heart pumping, muscle burning, sweaty flow, look no further! During this class, we flow through numerous Sun Salutations, as well as a core & lower body sequences. The sequence for each class st...

Gentle Flow combines a series of poses with a slower, lighter paced flow. This class focuses on our breath, relaxation and meditation. Poses are held for 8-10+ breaths allowing for a deep stretch. There are no planks, Sun Salutations or Chaturangas in this class. This class is full of “yummy” pos...

Flow sequences poses together to create fluid movement from one pose to another. Poses are held for 1-5 breaths. This class always contains a Sun Salutation sequence, balance poses, a core sequence, some varying sequences that change each week and ends with savasana! This class does contain plank...

This class focuses on making yoga safe, comfortable, and accessible to each individual. Most poses are taken seated in a chair or standing with the support of a chair. Many variations of each pose are shown so everyone can take the version that fits them best. We flow from movement to movement, h...

ForeverFit is a fun, energizing, feel-good exercise class for every body & all abilities! This 45 minute class is low-impact, and focuses on building strength, improving balance and boosting flexibility! No jumping. No getting down on the floor. Just mindful movements with great music! Classes ar...

This class is all the yummy goodness of Flow, wrapped up in 30 minutes. We will flow through a warm up sequence, followed by a few Sun Salutations, balance poses and a floor sequence. As always, Savasana tops this class off. *This class does move up and down off the floor, as well as plank poses...

Come break a sweat in this 45 minute Pilates inspired class. We will tone, strengthen, sculpt and stretch our bodies. During this class, we use Pilates balls, hand weights, resistance loops and our bodies as props. You will leave sweaty, tired and happy! *This class does include squats, lunges an...