Join from the comfort of your own home! Flow sequences poses together to create fluid movement from one pose to another. Poses are held for 1-5 breaths. This class always contains a Sun Salutation sequence, balance poses, a core sequence, some varying sequences that change each week and ends with...

Private Yoga classes offer personalized, one-on-one instruction created to meet students goal, abilities and needs. Prior to your Private Yoga class, you will be emailed a questionnaire by your instructor so we can get a better understanding of your goals and what you are looking to get out of yo...

Private Yoga classes offer personalized, one-on-one instruction created to meet students goal, abilities and needs. Prior to your Private Yoga class, you will be emailed a questionnaire by your instructor so we can get a better understanding of your goals and what you are looking to get out of yo...

Yoga or Pilates can be a great addition to events, birthday celebrations, fundraisers or bachelorette parties! Please contact us for more information!