Wildflower Yoga

Gentle Flow

Gentle Flow combines a series of poses with a slower, lighter paced flow. This class focuses on our breath, relaxation and meditation. Poses are held for 8-10+ breaths allowing for a deep stretch. There are no planks, Sun Salutations or Chaturangas in this class. This class is full of “yummy” poses for our bodies. You will leave feeling calm, relaxed and lighter.

Upcoming Schedule

MON JAN 5, 5 - 5:45 PM CST

MON JAN 12, 5 - 5:45 PM CST

MON JAN 19, 5 - 5:45 PM CST

MON JAN 26, 5 - 5:45 PM CST

MON FEB 2, 5 - 5:45 PM CST

MON FEB 9, 5 - 5:45 PM CST

MON FEB 16, 5 - 5:45 PM CST

MON FEB 23, 5 - 5:45 PM CST

MON MAR 2, 5 - 5:45 PM CST

MON MAR 9, 5 - 5:45 PM CDT

Gentle Flow

Upcoming Schedule

Wildflower Yoga

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